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Moving in May with your Virtual Personal TrainerSubject: Motivating Testimonial, Today's Movement Mission and Speed Bumps vs. Road BlocksDear Jonathan, I'm happy to report that I feel great, have more energy and stamina and that my body feels stronger, especially my legs and back. I like the fact that you emphasize that it is better to exercise for health reasons rather than just to lose weight, although I have lost 3 lbs in 3 weeks and my goal is to lose 35 pounds in total. I was impressed that you took the time to call me back personally with an answer to a question that I emailed you. Thank you. No Excuses in Canada * you can read the rest of this powerful testimonial below. Good Morning No Excuse Ladies, This is Jonathan Roche writing - your Virtual Personal Trainer. I hope you all enjoyed the weekend and incorporated some fun family movement. Remember, you don't have to do long workouts or beat yourself up to get in shape - you just have to make healthy choices each day, take baby steps and keep it fun! TODAY' MOVEMENT MISSION: INTERVALS! Interval workouts help you BURN 30% MORE CALORIES THAN EXERCISING AT ONE SET PACE AND CAN LEAVE YOUR METABOLISM ELEVATED FOR UP TO 12 HOURS AFTER EACH WORKOUT. You can print out our free sample 25 minute interval workout by going to: www.momentumfs.com/flylady/ You deserve to have tons of energy, to feel good about yourself and to be health. SO PLEASE INVEST IN YOURSELF AND MAKE THIS WORKOUT HAPPEN! You will feel great when you are done - I promise! SPEED BUMPS VERSUS ROAD BLOCKS: Did you eat like a mad women this weekend and not do any movement and woke up up feeling bad about yourself? If so, your temporary set-back is only a speed bump - not a road block. Don't beat yourself up over something that is in your rearview mirror (plus, you can't do anything about it now). All you can do is stay positive and focus on today. So many people give up on a fitness program, a diet or a new positive habit just because they had a bad day or two. My father once wrote me a great letter after I had had a challenging time in life: "Any fool can enjoy the good times. But it takes character to get off your back and keep fighting. I am proud of you." Many of you are already living this and have gotten off your back and are fighting. If you have stumbled with your exercise and/or eating over the last couple of weeks or months, I want you to GET OFF YOUR BACK AND KEEP FIGHTING! Today is a new day and embrace it! I WANT EVERY FLYBABY READING THIS TO DO AN INTERVAL WORKOUT (EVEN JUST A 5 MINUTE WALK IS GREAT). Lets make it happen - ONE BABY STEP AT A TIME! Please make sure to enter your exercise minutes for the FlyLady Virtual Walking Tour of the World: http://www.flylady.net/pages/byhc_1.asp FLYING WITH MOMENTUM 2 FITNESS CHALLENGE - starts Monday, May 19th * only 6 days left to sign-up - this is a great way to get and stay motivated as we head into the summer. Please visit the Files section of my Yahoo Group to read about all the challenge details and how easy it is to sign-up and get involved: www.groups.yahoo.com/group/NoExcuseWorkout/ HERE IS THE REST OF THE ABOVE TESTIMONIAL FROM "NO EXCUSES IN CANADA": I started working out with the Momentum Fitness System 3 weeks ago and just wanted to tell you that the system is working great for me. I like watching the DVD when I do the no excuse workout. I am in my forties and have not really worked out on a consistent basis since my early twenties. I found the workout schedule that was set up after answering the questionnaire suited me very well, it wasn't too difficult or too easy. I have been doing interval workouts 3 days per week(either walking outside or on the treadmill) and no excuse workouts 3 days per week with Sundays off. Thank you for a great fitness system that combines exercise with good nutrition and is affordable. No Excuses in Canada Please remember these important keys to success: - Take Baby Steps - Avoid Making Excuses - STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Be Proud of Yourself when you are done exercising - HAVE FUN! Take care ladies, Jonathan aka "Your Biggest Fan" [Home] [Join FlyLady] [Contact Us] [About FlyLady] [Privacy Statement] [Terms & Conditions] FlyLady.net "This is FlyLady's List that has grown by leaps and bounds..." Copyright 2001 - 2009 FlyLady and Company, Inc. 
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