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Moving in May with your Virtual Personal TrainerMovement Mission - 5/15/08 - Holding Yourself Accountable and Fitness Challenge Sign-Up"Does exercise help with pain management? The interval sessions seem to be. I would so rather exercise than swallow pills that can damage my liver. On days when I was down, there would be an email from my 'biggest fan' (usually felt like my only fan) to cheer me up and encourage me. I am so glad that Marla met you and introduced you to us all." - Rose Good Morning No Excuse Ladies, This is Jonathan Roche writing - your Virtual Personal Trainer. Please keep focused on the fact that you don't have to do long workouts or beat yourself up to get in shape - you just have to make healthy choices each day, take baby steps and keep it fun! FLYING WITH MOMENTUM 2 FITNESS CHALLENGE - ONLY 3 DAYS LEFT to sign-up * it starts Monday, May 19th and the sign-up cut-off is this Saturday * this is a great way to get and stay motivated as we head into the summer. Please visit the Files section of my Yahoo Group to read all the challenge details and how easy it is to sign-up and get involved: www.groups.yahoo.com/group/NoExcuseWorkout/ * The first fitness challenge had 752 Flybabies participate and they averaged 2.1 workouts per week. So this is a great way to get motivated to move! TODAY'S FITNESS MISSION: THE NO EXCUSES WORKOUT! * 6-minute in-home strength training requiring no equipment, just a POSITIVE ATTITUDE You can print out the free sample workout by going to: http://www.momentumfs.com/flylady/ LOW IMPACT NO EXCUSES WORKOUT OPTION: You can access this document by going to the Files section of my Yahoo Group (No Excuse Workout): www.groups.yahoo.com/group/NoExcuseWorkout/ * PLEASE SEE THE BOTTOM OF THIS POST FOR ADDITIONAL INFORMATION ON WHY STRENGTH TRAINING IS SO IMPORTANT AND ABOUT A BONUS WORKOUT OPTION. We can all find 6 minutes in our day to do this workout. REMEMBER, NO EXCUSES!!!!!!!!!!!!!!!!!!!!!! HOLDING YOURSELF ACCOUNTABLE: I want you (yes, you) to make a firm commitment right now to how many days you are going to exercise and how much time each day. And I want you to write the days and times in your calendar as appointments with yourself that are unbreakable (unless the kids are sick). Setting firm goals helps you stay consistent. Also, I want you to HOLD YOURSELF ACCOUNTABLE TO YOUR GOALS. If you say "I am going to do a 30 minute interval workout on Mondays, Wednesdays and Fridays and do a 6 minute No Excuses Workout on Tuesdays and Thursdays, THEN YOU NEED TO STICK TO THAT AND NOT MAKE EXCUSES AND MAKE IT HAPPEN. PERIOD. NO EXCUSES. Sorry for the tough love, but I honestly care about all of you want to see you improve your health, increase your energy, be an example of health to your kids and live long enough to run around the yard with your grandkids. Please remember these important keys to success: - Take Baby Steps - Avoid Making Excuses - STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Be Proud of Yourself when you are done exercising - HAVE FUN! Take care ladies, Jonathan aka "Your Biggest Fan" [Home] [Join FlyLady] [Contact Us] [About FlyLady] [Privacy Statement] [Terms & Conditions] FlyLady.net "This is FlyLady's List that has grown by leaps and bounds..." Copyright 2001 - 2009 FlyLady and Company, Inc. 
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